Get rid from fear of vomiting (Emetophobia)

Living with Emetophobia: How it Affects Your Life

  • Constantly being cautious to avoid contact with sick people or illnesses, even your own children, to prevent getting a stomach bug, norovirus, or anything else that could lead to nausea or vomiting.
  • Dealing with constant anxiety or panic attacks, fearing that your worst nightmares will come true or that you’ll lose control of the situations you’re desperately trying to manage.
  • Facing difficulties eating in restaurants or other people’s homes due to the lack of control over the kitchen’s cleanliness.
  • Feeling like your entire day revolves around avoiding vomit or individuals who might vomit, and the fear of what would happen if you can’t escape it. The inability to control your thoughts can be incredibly frightening.
  • Avoiding traveling by plane, bus, or boat due to concerns about potential nausea.
  • Becoming housebound or only feeling comfortable in familiar “safe places” where you believe you have some control.
  • Obsessing over cleanliness and germs, constantly washing or sterilizing everything to prevent getting a germ that could make you sick and result in vomiting.
  • Delaying starting a family due to the fear of morning sickness.
  • Spending hours researching prescriptions and immediately discarding them if they list “nausea” as a side effect.
  • Worrying about needing hospitalization and being surrounded by sick individuals.
  • Making career choices based on fear or avoiding school due to anxiety and fear.
  • Searching for the best anti-emetics to manage symptoms instead of addressing the underlying issue once and for all.
  • Struggling with extreme underweight due to only consuming “safe” foods.
  • Keeping your fear a secret, fearing that others will perceive you as strange because your phobia is considered “dirty” and embarrassing. Living with emetophobia can be incredibly lonely and scary.

Complete Recovery from Emetophobia is Possible

Before discussing how to overcome emetophobia, it’s important to understand how fear works and why it’s not your fault.

Your fear of vomiting doesn’t make you strange, cowardly, or weak. It stems from your anxiety tricking you into associating vomit or vomiting with danger, mislabeling it as a “threat”.

Your fear is simply a reaction to the signals sent by your mind. When your brain perceives something as dangerous, it activates your internal alarm, urging you to avoid the threat and protect yourself at all costs.

However, this is a big misunderstanding. Your mind has mistakenly learned that vomiting equals danger.

Even thinking about vomit triggers overwhelming anxiety, obsessive thoughts, and a strong urge to avoid the perceived threat. This activates the “fight or flight” response, causing your body to take immediate and significant action to protect itself, whether the threat is real or imagined.

By now, it’s probably evident why your previous attempts have been unsuccessful.

All of the things we have discussed so far operate on an emotional level, which is why many other solutions and therapies for emetophobia often fail. They try to address an emotional problem using logic, but it simply doesn’t work!

Traditional talk therapy often aims to “explain” why you shouldn’t be anxious about vomiting and how you feel. Let me ask you, are you choosing to be afraid? Do you think you only need more rational arguments? Do you believe that if someone tells you why having emetophobia doesn’t make logical sense, you will feel okay?

I didn’t think so.

As you have learned, once your fear kicks in, it can be nearly impossible to control. Trying to reason with yourself or discussing it won’t alleviate your anxiety any more than you can talk yourself out of a toothache. You need to learn how to prevent your anxiety before it starts.

I collaborated with Dr. Cheryl Lane, a Doctor of Clinical Psychology, to develop a straightforward, step-by-step program for overcoming emetophobia, which has received high praise and has been used by individuals worldwide…

I created a step-by-step program in partnership with a Doctor of Clinical Psychology that I believe can help you overcome the core of your fear, so it never holds you back again. It’s not about merely “coping” with your emetophobia or anxiety… that never made ANY sense to me. You don’t want to cope with your fear; you want it to be eliminated.

It’s not about relying on addictive or hazardous medications that may only mask the symptoms of the real problem. It’s not about embracing phony New Age miracle cures, hypnosis, affirmations, or other ineffective methods that do nothing to help you conquer your emetophobia. Let’s be honest, you know that just thinking positive thoughts won’t magically solve all your problems. Instead, I will show you how I believe you can address the root cause of your emetophobic fear response and change it.

The Emetophobia Recovery System has become one of the most widely used and recommended programs for overcoming emetophobia worldwide, for one simple reason: it transforms lives. I am confident that you will find no other resource more specialized, trusted, or effective in helping you overcome your fear.

It’s called the Emetophobia Recovery System, and it’s helping people like you, who used to struggle with emetophobia, lead different and improved lives.

You won’t find our trademarked techniques or material anywhere else.

The Emetophobia Recovery System offers unique techniques such as the RIDE Technique™, Red Sock Relaxation™, Ringing Your Own Doorbell™, and more. These methods are not found in any other program, book, or resource for emetophobia.

Gain insights from influential experts in the fields of mental health and psychology, who share their advice and perspectives on overcoming emetophobia and anxiety.

Benefit from specially designed audio resources that help you practice the skills you’ll learn, quiet your mind, and regain control over your life.

Simply put, there is no better or more comprehensive program available anywhere for overcoming emetophobia.

Here’s a glimpse of what you’ll learn in the program…

  • Discover a simple 4-step technique that can help you stop anxiety and obsessive thoughts about vomit. You can learn it in less than 15 minutes and apply it throughout your life.
  • Understand why you can’t easily control scary and irrational thoughts, and learn how to use your personality traits to overcome them. We’ll help you change your perspective and clear your mind.
  • Learn what happens to your body during anxiety and why it’s not something to fear. Gain a new understanding that allows you to face it without apprehension. This skill is something you can develop.
  • Identify the underlying fears that contribute to your emetophobia and conquer them. Explore why it’s often more complex than just a fear of vomiting.
  • Discover common actions you may be unknowingly doing that worsen your emetophobia every time.
  • Unlock a small adjustment that will boost your confidence in handling any situation.
  • Recognize and avoid the 5 patterns of faulty thinking that hinder your success in overcoming fear.
  • Learn when it’s best to avoid facing your fear.
  • Create a personalized plan to conquer your emetophobia.
  • Deal with unsupportive friends or family regarding your emetophobia.
  • Utilize a recommended technique to retrain your brain’s perception of vomiting.

Testimonials from our clients:

Explore everything included in the Emetophobia Recovery System…

The Emetophobia Recovery System is a comprehensive program designed to help you overcome your emetophobia quickly and easily. Here’s what you’ll get:

The Emetophobia Recovery System Manual

The Emetophobia Recovery System Manual provides a complete guide to overcoming your fear of vomiting. It takes you step by step through the process of replacing negative, scary, and irrational thoughts with feelings of security and confidence. You’ll learn how to disrupt the anxiety cycle and regain control, allowing you to feel like yourself again.

The Audio Version of the Emetophobia Recovery System

You can now listen to the Emetophobia Recovery System on your computer or iPhone, whether you’re at the gym, in your car, or anywhere you have some time and want an extra motivational boost. The program’s complete and unabridged audio version is included with your order.

The Emetophobia Recovery Audio System (E.R.A.S.™)

The Emetophobia Recovery Audio System (E.R.A.S.) is a resource you can turn to throughout your recovery journey. It helps you quiet your mind, practice your skills, and initiate positive changes through “virtual” exposure sessions. The E.R.A.S. includes three specially developed audio tracks designed to complement the other materials in the Emetophobia Recovery System. These exclusive audio tools are only available as part of the program and are considered critical for anyone seeking to overcome their fear.

In the first track, you’ll receive direct guidance on calming your reaction during anxiety-inducing situations. In just a few minutes, you can regain control, find inner peace, and feel more confident in facing any challenges that may arise.

The second and third tracks offer powerful audio sessions that allow you to slow your thoughts, stay present, and practice the skills taught in the program. You can choose a safe and comfortable location to engage with these sessions at your own pace.

Used in conjunction with the other materials in the Emetophobia Recovery System, the E.R.A.S. Audio becomes an indispensable tool for retraining your mind towards success, peace, and freedom from anxiety, obsession, or panic.

The Emetophobia Mastermind™ Audio Series

In the Emetophobia Mastermind™ Audio Series, I’ve interviewed some of the most influential and recognized names in psychology and mental health to provide their advice, tactics, and recommendations for overcoming emetophobia. This panel of experts, exclusively assembled to discuss the treatment of emetophobia, offers valuable insights and a wide range of methods, strategies, and tips that you can start implementing right away.

The complete audio series provides over 2 hours of exclusive information on emetophobia that cannot be found anywhere else!

Let’s address some common questions you may have…

By now, you understand how your mind can be “tricked” into perceiving vomiting or feeling sick as dangerous. It’s crucial to stop triggering your anxiety and fight-or-flight response by teaching your mind new reactions, ultimately overcoming your emetophobia.

You now know why your previous attempts or methods may not have been effective and how much better life can be without emetophobia. With the mystery surrounding your anxiety dissipating, conquering your emetophobia likely feels more realistic and achievable than ever, as it should, because it is possible.

The Emetophobia Recovery System includes everything you need to overcome your fear. It consists of the program manual, the complete audio version, the Emetophobia Mastermind™ Series, and the exclusive E.R.A.S.™ System. However, despite all these resources, you might still feel uncertain about whether the program will work for you. If you’ve read books, seen therapists, or tried other programs in the past, you may have reservations.

I understand your hesitation, but I won’t let that hinder your progress and well-being. I cannot accept that you continue to struggle needlessly just because getting started hasn’t been easy enough.

It’s now up to you to decide whether you’ll continue living in fear or take action to overcome your emetophobia and transform your life.

Have a question?

Whether you instantly download the program material or get it shipped discreetly to your address of choice is completely up to you. If you decide to order the download version from our home page, you will be able to access the private download area immediately after your payment is accepted so you can get started right away. The material can be used on either PC or MAC, and you may also choose to print the material if desired. We provide instructions on how to download, but don’t worry, it’s VERY easy and if you have any trouble, you can always just let us know and we’re happy to help. With this version of the program, everything will be downloaded right to your computer, nothing will be shipped to your home.

If you need to download the program material again, you can access your private download link from within the “Welcome” email you received after you ordered, the link will remain active for five days from the day you order.

If you decide to order the printed version of the program by clicking one of the “Print Version” links on our home page or from the navigation at the top of any other page, the complete program will be discreetly sent to your shipping address in both printed and CD format.

If you ordered the wrong version by mistake, you can easily upgrade to the print and CD version of the program you ordered by paying the balance between the two versions via the link from within the “Welcome” email you received after you ordered. Once we receive your payment to upgrade, we will ship you the program as we typically would.


Usually you don’t need anything at all. If you order the download version of a program, you likely have everything you need to use the program either on your computer already, or it is provided for you as part of the program. There is nothing extra you need to buy in order to use the program, we make sure you have everything you need. If you order the printed version of the program, everything you need will be included in the mail along with your program material.

If you order the printed version of a program, it will ship via USPS from our shipping facility in Indianapolis, Indiana very quickly, sometimes within just a few hours. How long it takes to arrive once it leaves our facility is largely out of our control and up to the post office, but it should arrive in the same time frame it would take any other standard piece of First Class US mail and arrive at your designated address. We ask that you allow two business weeks for domestic shipping and three weeks for international, but rest assured it usually arrives much faster than that. No other shipping methods or rush shipping is available at this time.

If you order the download version, you will receive it immediately after payment from our secure download area, if you order the printed version, then it will usually leave our shipping facility within 48 hours. Shipping times vary on your location, but it ships from Indiana and usually arrives very quickly via USPS 1st Class Mail. If you need to download the program material again, you can access your private download link from within the “Welcome” email you received after you ordered.

Absolutely, but typically you may receive errors such as those because the program wasn’t extracted after download. It can be most easily and quickly corrected by following the instructions below, which are also in the download area:

On a PC or Windows based computer, simply right click on the program folder and choose “extract” or “unzip”. After the files extract, they should work properly.

On a Mac, you should only need to double click the files and they should extract on their own.

Please be sure you are then opening the UN-extracted files and not the originals.

Absolutely. You know your payment and personal information is 100% secure because we use the same security used by banks and other financial institutions during our ordering process . When your credit card information is processed, it is encrypted so no third party can ever see them and we will NEVER rent, sell, or share your information with anyone.

I’m sorry, we only currently accept online payments.

Unfortunately, because everyone and every situation is unique, it wouldn’t be appropriate for us to give advice on a case by case basis. We would encourage you to read our home page and the “About” page you can access from the link in the top navigation and decide if you feel that what we offer is something that would be a good fit for your situation and needs. Don’t forget that we also offer a 100% money back 60 day guarantee so if you try the program and feel it’s not what you expected, you can simply take advantage of our generous refund policy.

We don’t offer phone support, but if your question isn’t answered in our FAQ, you can always submit a ticket to our help desk and we will be in contact with you via email shortly.

Yes, we ship worldwide.

Yes, just be sure you order the printed version of the program and not the download version.

The print version of the program is shipped via United States Postal Service, in a plain white box, with the return address being that of our shipping facility. It makes no mention of the contents.

We’ve found that the program usually arrives quickly enough where that is not necessary so we only offer a single shipping option. If you choose the download version of the program, you can have it immediately.

Yes, you will have the audio files and you can put them on a CD, iPod, or whatever you like.

After you order the Program you will be taken to the download area, where you will be given complete and detailed instructions on how to download your material, but most people don’t need them, you only have to be able to click a link. If you have problems, we can always assist you, or if you prefer the print version be shipped to your address, you can order that as well if you’re more comfortable with that format.

Yes, you simply need to import them into your mp3 player.

If at any time within 60 days of purchase you don’t feel the program is what you want or expected, simply let us know and we’ll refund your money. It’s that simple. If you’ve ordered the printed version, just send it back to us in its entirety to the address it was shipped from postmarked within 60 days from your order date. There’s no fine print, and no hassles.

If you’re not satisfied with the program for any reason, or no reason at all, simply take advantage of our guarantee and get a refund any time within 60 days of ordering.

Getting a refund is simple. If you get the print version, just send it back in the box it came in to the address it came from within 60 days of ordering and when it’s received you’ll be issued a refund. If you get the download version, you can simply open a support ticket and we will begin the return process. There’s no hassles or fine print, we only get a small handful or returns, so we’re more than happy to take it back if you decide it’s not right for you or your needs.

Everyone is different and has different starting points, and one of the biggest variables in your progress with any program will be the amount of effort you put into it! Ultimately every person and situation is too unique for us to say how quickly you will see results and to what the extent the results will be. Your progress will be determined by a number of things, including whether or not you follow the program instructions and recommendations!

An mp3 file is simply an audio file you can play on your computer, many stereos, and devices such as iPod’s. It is a very common audio file format that virtually any computer can play without any problem and is easily converted for different uses.

We’ve had a tremendous amount of positive feedback on our program material from both individuals and professionals, but due to the complex and subjective nature of anxiety and everyone’s individual starting points, we don’t feel it would be appropriate to quote a particular numerical percentage.

It is difficult to summarize a comprehensive program in a few sentences, but at its most basic, the goal of the program is to train your mind to react different to your feelings of anxiety than it does now. Currently, you may react instinctively and seemingly without thought to your anxious feelings and it can seem out of your control. What the program aims to do is help you understand what you are specifically afraid of (it’s probably not what you think), how to stop your reaction of excessive anxiety or panic, and how to develop a customized plan for overcoming your anxiety. In addition, there are many exercises and techniques you will work through in the program that may help you decrease your stress and anxiety generally, even when you’re not confronting a feared situation. What we think makes the program so unique and powerful, is that the material was developed with the goal of accomplishing all of this as quickly and as easily as possible, without unnecessary complexity.