How to overcome driving anxiety
đ My story
After having my driver’s license for several years, I had to start driving actively. I always had a fear of driving, but it was never a must for me to drive because I live in a small city where you can actually walk everywhere.
But then I got a job where I had to drive a lot due to a lack of job options, so I had to accept.
One night, I went for a ride, and guess what happened? I was so afraid of driving and traffic that I panicked. And to make matters worse, I forgot to turn on the headlights, and it was evening, pitch black.
That really frustrated me, so I had to do something about that irrational fear and anxiety.
đĄ Reaching out for solutions
I’m also shy by nature, so I tried to find an online solution as I usually do. I started with some YouTube videos, but they were all focused on getting likes and shares, and nothing helped.
So I decided to search for an online course. To be honest, I didn’t expect to find anything specifically for driving phobia.
But it turns out there are more people like me, maybe a bit crazy (just kidding).
I joined some forums for anxiety, and I received a recommendation to try a course.
That was a month ago, and now things are completely different. I’ve developed the discipline to continue doing something if it goes well.
I watched instructional videos that outlined the steps to follow. They helped me understand the first step, second step, and so on.
And one more thing, but very powerful one. You get an audio package also, so you can listen to it whenever you want, because I don’t know when anxiety can occur.
đ What I did first?
For example, during the first several days, I chose to drive when there was less traffic than usual.
I planned my exact route, noting where to turn and where to go. I focused solely on driving and addressing the anxiety problem.
Taking those initial steps gave me confidence, making it easier to tackle more challenging tasks. For instance, I ventured into areas with uphill roads for several kilometers, and so on.
I find it beneficial to have clear steps to follow for each stage.
If just I found it earlier, had driving anxiety for several years lol.
đ What I noticed
And do you know what else triggers anxiety? When you want to control the next ten steps, but you’re unsure about what will happen.
Always ask yourself, “Can I do the next step?” Focus only on that one step. In 99% of cases, you already know what to do next, which often calms my mind.
I can’t believe how much my confidence has improved, and now I experience minimal anxiety because I’m in control (though there are still times with heavy traffic, etc.).
After you purchase the course, you get an instance access to all video materials. It is very easy to start.
Ten times better than any book I tried. If you are a bit like me, this is the game changer.
What will you learn?
- â How to figure out what you’re REALLY afraid of…chances are it’s NOT what you think.
- â Why I know your anxious feelings and panic are no big deal and how to instantly feel the same way (people who aren’t afraid of driving do this automatically, but people like us have to re-learn it).
- â Why you have such scary and irrational thoughts while driving, and how to quickly clear your head.
- â How to never be surprised by your anxiety again and be back in control.
- â Why what you’re probably doing now is making you worse every time you drive.
- â The exercise that can teach your brain to no longer get anxious when you think about driving.
- â The four-step technique that can end your anxiety and panic while driving for good.
- â How to laugh at thoughts about losing control, dying, or going crazy (so simple I promise you can do it!)
- â How to design your personalized plan for overcoming your fear of driving.
- â How to keep yourself motivated to accomplish what’s truly important to you.
- â Why you can stop doing 80% of what you’re doing now and accomplish FAR more.
- â Why you should be HAPPY when you don’t do as well as you like while driving.
- â The tiny adjustment that can automatically shoot your confidence about driving through the roof!
- â The 5 patterns of faulty thinking you MUST avoid to be successful.
- â How what you eat and drink affects your fear and what to avoid.
- â When to NEVER work on your fear of driving.
- â How to deal with difficult drivers on the road.
- â What to do if your family isn’t encouraging or sympathetic about your driving anxiety.
- â And a lot more…
Few success stories from thousands
What’s included with the Driving Fear Program exactly?
The Driving Fear Program is a compilation of resources with a single goal, to get you back on the road with confidence and comfort as quickly as possible. It’s the exact same material that’s been recommended for years by psychologists, therapists, and other experts in the field of anxiety and fear disorders.
Here’s exactly what’s included:
- â The main program: This is the core of the Driving Fear Program, where you’ll learn step-by-step how to overcome your fear and anxiety while driving. It’s a combination of video lessons, audio recordings, and written materials that cover everything you need to know.
- â Bonus materials: You’ll also receive several bonus resources, including additional videos, audio sessions, and guides that complement the main program. These bonuses provide extra support and guidance on specific topics related to driving anxiety.
- â Lifetime access: Once you purchase the program, you’ll have unlimited access to all the materials and future updates. This allows you to revisit the content whenever you need a refresher or want to reinforce your progress.
- â Support community: As a member of the Driving Fear Program, you’ll gain access to a supportive online community. This community is a valuable resource for connecting with others who understand your challenges, sharing experiences, and receiving encouragement.
- â Money-back guarantee: The program comes with a money-back guarantee, so if you’re not satisfied with your results, you can request a refund within a specific timeframe.
You can continue to live in fear, OR..
You can order the whole package now and take the first step to anxiety-free life
Have a question?
What do I need to use the program?
Usually you donât need anything at all. If you order the download version of a program, you likely have everything you need to use the program either on your computer already, or it is provided for you as part of the program. There is nothing extra you need to buy in order to use the program, we make sure you have everything you need. If you order the printed version of the program, everything you need will be included in the mail along with your program material.
What shipping method is used and how long will my package take to arrive?
If you order the printed version of a program, it will ship via USPS from our shipping facility in Indianapolis, Indiana very quickly, sometimes within just a few hours. How long it takes to arrive once it leaves our facility is largely out of our control and up to the post office, but it should arrive in the same time frame it would take any other standard piece of First Class US mail and arrive at your designated address. We ask that you allow two business weeks for domestic shipping and three weeks for international, but rest assured it usually arrives much faster than that. No other shipping methods or rush shipping is available at this time.
If I order, when will I get the program?
If you order the download version, you will receive it immediately after payment from our secure download area, if you order the printed version, then it will usually leave our shipping facility within 48 hours. Shipping times vary on your location, but it ships from Indiana and usually arrives very quickly via USPS 1st Class Mail. If you need to download the program material again, you can access your private download link from within the âWelcomeâ email you received after you ordered.
Iâm having trouble opening the program or am getting an error that the files or unsupported or corrupt, can you help?
Absolutely, but typically you may receive errors such as those because the program wasnât extracted after download. It can be most easily and quickly corrected by following the instructions below, which are also in the download area:
On a PC or Windows based computer, simply right click on the program folder and choose âextractâ or âunzipâ. After the files extract, they should work properly.
On a Mac, you should only need to double click the files and they should extract on their own.
Please be sure you are then opening the UN-extracted files and not the originals.
Is my payment secure and my information safe?
Absolutely. You know your payment and personal information is 100% secure because we use the same security used by banks and other financial institutions during our ordering process . When your credit card information is processed, it is encrypted so no third party can ever see them and we will NEVER rent, sell, or share your information with anyone.
Can I mail in payment instead of paying online?
Iâm sorry, we only currently accept online payments.
Is the program appropriate for my situation?
Unfortunately, because everyone and every situation is unique, it wouldnât be appropriate for us to give advice on a case by case basis. We would encourage you to read our home page and the âAboutâ page you can access from the link in the top navigation and decide if you feel that what we offer is something that would be a good fit for your situation and needs. Donât forget that we also offer a 100% money back 60 day guarantee so if you try the program and feel itâs not what you expected, you can simply take advantage of our generous refund policy.
Do you offer phone support?
We donât offer phone support, but if your question isnât answered in our FAQ, you can always submit a ticket to our help desk and we will be in contact with you via email shortly.
Do you ship internationally?
Yes, we ship worldwide.
I donât want to download the program, can you ship it to my address?
Yes, just be sure you order the printed version of the program and not the download version.
How is the program shipped?
The print version of the program is shipped via United States Postal Service, in a plain white box, with the return address being that of our shipping facility. It makes no mention of the contents.
Do you offer rush delivery options?
Weâve found that the program usually arrives quickly enough where that is not necessary so we only offer a single shipping option. If you choose the download version of the program, you can have it immediately.
Can I put the program audio on a CD?
Yes, you will have the audio files and you can put them on a CD, iPod, or whatever you like.
Iâm not good at using computers, is it hard to download?
After you order the Program you will be taken to the download area, where you will be given complete and detailed instructions on how to download your material, but most people donât need them, you only have to be able to click a link. If you have problems, we can always assist you, or if you prefer the print version be shipped to your address, you can order that as well if youâre more comfortable with that format.
Can I play the audio files on my iPod or iPhone?
Yes, you simply need to import them into your mp3 player.
What is your return policy?
If at any time within 60 days of purchase you donât feel the program is what you want or expected, simply let us know and weâll refund your money. Itâs that simple. If youâve ordered the printed version, just send it back to us in its entirety to the address it was shipped from postmarked within 60 days from your order date. Thereâs no fine print, and no hassles.
What if the program doesnât help?
If youâre not satisfied with the program for any reason, or no reason at all, simply take advantage of our guarantee and get a refund any time within 60 days of ordering.
Getting a refund is simple. If you get the print version, just send it back in the box it came in to the address it came from within 60 days of ordering and when itâs received youâll be issued a refund. If you get the download version, you can simply open a support ticket and we will begin the return process. Thereâs no hassles or fine print, we only get a small handful or returns, so weâre more than happy to take it back if you decide itâs not right for you or your needs.
How long does it take to see results?
Everyone is different and has different starting points, and one of the biggest variables in your progress with any program will be the amount of effort you put into it! Ultimately every person and situation is too unique for us to say how quickly you will see results and to what the extent the results will be. Your progress will be determined by a number of things, including whether or not you follow the program instructions and recommendations!
What is an mp3 file?
An mp3 file is simply an audio file you can play on your computer, many stereos, and devices such as iPodâs. It is a very common audio file format that virtually any computer can play without any problem and is easily converted for different uses.
What is your success rate?
Weâve had a tremendous amount of positive feedback on our program material from both individuals and professionals, but due to the complex and subjective nature of anxiety and everyoneâs individual starting points, we donât feel it would be appropriate to quote a particular numerical percentage.
How does the program work?
It is difficult to summarize a comprehensive program in a few sentences, but at its most basic, the goal of the program is to train your mind to react different to your feelings of anxiety than it does now. Currently, you may react instinctively and seemingly without thought to your anxious feelings and it can seem out of your control. What the program aims to do is help you understand what you are specifically afraid of (itâs probably not what you think), how to stop your reaction of excessive anxiety or panic, and how to develop a customized plan for overcoming your anxiety. In addition, there are many exercises and techniques you will work through in the program that may help you decrease your stress and anxiety generally, even when youâre not confronting a feared situation. What we think makes the program so unique and powerful, is that the material was developed with the goal of accomplishing all of this as quickly and as easily as possible, without unnecessary complexity.